How were those hills for you?
You should now be in a groove for your TT. This week the workout will shorten the recovery between intervals. Do this training ride twice this week - 2 x 10km at your TT pace, BUT only recover for 5 minutes between intervals. Again, make sure you are holding your pace for the entire 10km.
Our Sunday ride this week is from Banff to Lake Louise and return. After the ride I will be scouting the Banff TT course if you would like to join me.
PS - weather looks iffy this week. Don't let up, get your work outs done on the trainer if need be. We cannot afford any let up at this stage.