The work out this week is easy - 7.5 km TT at race pace. Do this twice this week on your TT bike, warm up like you plan to for the race and do a full cool down ride. I suggest Tuesday and Thursday, and sorry, you should skip the WNS this week. Perhaps volunteer for this one. You should ride all other days, but keep it in the small ring. If you have been hitting the gym, skip it this week.
I expect we will race early on Saturday so let's plan on late brunch in town. If start times are published this week I will distribute to the team. If you haven't already email me via the president's link on the website to let me know you are racing.
Get lots of sleep and save the alcohol for the post race celebration!
That is all.